Poland Spring sparkling water has been around since the late 1800s, and it seems that just about everyone enjoys this naturally sourced sparkling water. But with all its popularity, there’s been some concern about whether Poland Spring sparkling water is bad for you. After all, it contains added sodium and is carbonated, and many health experts advocate avoiding those things. So just what is the verdict on Poland Spring’s sparkling water? After doing some research, it turns out that there’s no definitive answer; it all depends on the individual’s lifestyle, diet and health goals.
According to nutritionists, the added sodium in Poland Spring sparkling water isn’t a major issue Healthline reports that the added sodium in Poland Spring is far less than the amount in food and shouldn’t be a concern to people who don’t have elevated sodium levels. The amount of sodium in one bottle of Poland Spring sparkling water is only 25 milligrams, which is much less than the Daily Value of 2,300 milligrams.
The larger concern about Poland Spring sparkling water is the fact that it is carbonated. Carbonated water is essentially regular water that has been infused with carbon dioxide gas. Many people enjoy drinking sparkling water because it has a pleasant bubbly texture and can add some pizzazz to your beverage choice. However, drinking carbonated water can be irritating to people with digestive issues such as irritable bowel syndrome (IBS) or gastritis.
Whether you should drink Poland Spring sparkling water or not really depends on your lifestyle and dietary preferences. If you don’t mind the added sodium and don’t suffer from digestive issues, then Poland Spring sparkling water can be a healthier choice than soda or other sugary drinks – it contains no added sugar, which makes it a better choice in terms of calories. But if you do have digestive issues or are trying to reduce your sodium intake, then you might want to go with regular water or a sparkling water with less sodium.
The Benefits of Poland Spring Sparkling Water
Despite the potential drawbacks, Poland Spring sparkling water can still offer a number of benefits. Research from the Harvard School of Public Health suggested that drinking carbonated water may help to keep your digestive system regular. This benefit was linked to the fact that the carbon dioxide in the water increases gastric motility, which helps move food through the digestive system.
Plain carbonated water can also be a good source of minerals such as calcium, magnesium and iron. The minerals in carbonated water can help to promote healthy bones and teeth and can provide a good source of natural vitamins. Furthermore, since Poland Spring sparkling water is free of added sugars and other artificial flavors found in sodas and other sugary drinks, it can be a healthier alternative if you’re looking to stay hydrated.
Many people also enjoy the taste of Poland Spring sparkling water. Since it is naturally sourced, it has a crisp and clean flavor that can be refreshing on a hot day. It can also be a great alternative to soda if you’re looking for something to quench your thirst without the added sugars and calories.
The Potential Downsides to Drinking Poland Spring Sparkling Water
While there are certainly some benefits to drinking Poland Spring sparkling water, it’s important to be aware of the potential downsides as well. For example, the added sodium in the water can be a concern for people who are following a low-sodium diet. The fact that Poland Spring sparkling water is high in sodium can also be an issue for people who are at risk for developing high blood pressure or kidney disease since excessive sodium intake can lead to these health problems.
Additionally, drinking soda and other sugary beverages has long been linked to an increased risk of weight gain, cavities and other health issues. Since Poland Spring sparkling water contains no sugar, it can be a better choice than soda if you’re trying to reduce your sugar intake. But, it’s important to be aware that the carbonation in Poland Spring sparkling water might still be an issue if you’re trying to lose weight.
Finally, carbonated water can be a cause of bloating and flatulence in some people. This is due to the added carbon dioxide in the water, which can increase gas production in the stomach. The carbonation can also be an issue for people with digestive issues, such as gastritis or irritable bowel syndrome (IBS).
How to Know if Poland Spring Sparkling Water is Right For You
Deciding if Poland Spring sparkling water is right for you or not can be a difficult question to answer. While it does offer some potential benefits, like added minerals and a lack of added sugars and calories, it can also be an issue for people with digestive issues or who are looking to reduce their sodium intake.
The best way to decide if Poland Spring sparkling water is right for you is to talk to your doctor or a registered dietitian. They can help you decide if the added sodium and carbonation are an appropriate fit for your lifestyle and goals. They may even suggest other alternatives, such as plain water or other types of low-sodium sparkling water.
In conclusion, the decision of whether or not to drink Poland Spring sparkling water is ultimately up to you and your individual health goals. While it can offer some benefits to those looking to stay hydrated and keep their sugar intake low, it may be best avoided by those who are looking to reduce their sodium intake or have digestive issues.
The Environmental Impact of Poland Spring Sparkling Water
In addition to the nutritional considerations associated with Poland Spring sparkling water, it’s also important to consider the environmental impact. While Poland Spring does offer packaging options that are made from recycled materials, plastics from single-use bottles do still end up in landfills and oceans.
What’s more, the production of bottled water is very energy-intensive and it takes significant amounts of water to cultivate, bottle and distribute it. According to the World Wildlife Fund, it takes 1.39 litres of water per 0.33l bottle of water, which is three times as much water as what is actually in the bottle!
If you decide that you do want to drink Poland Spring sparkling water, look for ways to minimize your environmental impact. Try to avoid single-use plastic bottles and opt for reusable bottles and cans when you can. Or, if you’d like a more eco-friendly way to quench your thirst, consider investing in a multi-use water filter or a water filter pitcher.
The Cost of Poland Spring Sparkling Water
It’s also important to consider the cost of Poland Spring sparkling water. While the cost of a single bottle or can can vary depending on the retailer and sales promotions, it’s generally more expensive than plain water. According to Poland Spring, the average cost of a single-serve bottle of sparkling water is $1.99 USD. However, for those who buy Poland Spring sparkling water in bulk, the cost can be significantly lower.
For those who want to try Poland Spring sparkling water but don’t want to break the bank, there are a few ways to save money. For instance, consider buying in bulk and look for coupons and special offers that can save you money. Also, if you’re looking for a more affordable sparkling water, there are several generic brands of sparkling water that may fit the bill.
Alternatives to Poland Spring Sparkling Water
Finally, if Poland Spring sparkling water isn’t the right choice for you or your budget, there are plenty of alternatives. There are tons of naturally sourced sparkling water options on the market, with different levels of sodium and carbonation. Additionally, there are also flavored sparkling waters available, as well as juices and other drinks that can satisfy your craving for something sweet or bubbly without the added sugars and calories.
One popular alternative to Poland Spring sparkling water is LaCroix. LaCroix is a brand of naturally sourced sparkling water that is free of calories, sugars and sodium, making it a great option for those looking to cut back on calories and reduce their sodium intake. Another great option is spindrift, which offers a variety of naturally sourced flavored sparkling waters without added sugar.
While these alternatives may be slightly more expensive than Poland Spring, they offer a great way to enjoy a bubbly beverage without any added sugars or sodium. Ultimately, the choice between Poland Spring and an alternative sparkling water is up to you – try a few different options until you find the right fit for your lifestyle and budget.
